Frequently Asked Questions

1. What kind of therapy services do you offer in Lisbon?

Psychotherapy Lisbon provides specialized, English-speaking therapy and counseling for the expat community. Our practice, located at R. Pinheiro Chagas 32, focuses on deep-rooted personality patterns, attachment repair, and relational challenges. We offer Individual Therapy, couples therapy, and Relational Counseling.

2. How much is a therapy session in Portugal?

The cost of a session at Therapy Lisbon depends on the type of treatment. Individual psychotherapy sessions (50 min) are €65, while specialized ISTDP sessions (90 min) cost €120. We aim to provide high-quality, English-speaking professional support tailored to the needs of the international community.

3. How much does couples counselling cost?

Couples therapy sessions in our practice last between 60 and 90 minutes. The fees range from €80 to €120 per session, allowing for a deep and focused relational work that addresses the unique dynamics of your partnership.

4. What kind of therapist is best for couples?

When seeking the best support, many partners find that an EFT (Emotionally Focused Therapy) approach is most effective for lasting change. In our practice, Sylwia Latacz specializes in helping pairs navigate complex emotional cycles. We focus on attachment repair and building a secure bond in a safe, English-speaking environment.

5. How can I find an English-speaking therapist in Lisbon for personality-focused work?

In Lisbon, we provide specialized psychotherapy in English focusing on deep-rooted personality patterns and character development. Our practice is conveniently located for those seeking professional mental health support in a language they feel most comfortable with.

6. Why is a psychodynamic diagnosis important for my therapy?

A psychodynamic diagnosis is about understanding the "map" of your internal world. By identifying your level of character organization (neurotic, borderline, or psychotic), we can choose the most effective interventions to treat the person as a whole.

7. Do you offer therapy for expats in Lisbon dealing with identity and character issues?

Absolutely. Being an expat often amplifies underlying character traits or brings hidden patterns to the surface. I specialize in helping the international community navigate these challenges by combining cultural sensitivity with a deep understanding of personality.

8. Is CBT therapy a "golden standard"? Do you offer CBT treatment?

We use evidence-based methods and incorporate CBT techniques into our treatment. Our team was trained in the CBT approach both during Integrative Psychotherapy and ISTDP psychotherapy training.

9. What are "Character Styles" in psychotherapy and how do they affect my life?

Character styles are the consistent ways we think, feel, and relate to others, often shaped by early experiences. Drawing on the work of Nancy McWilliams, we help clients identify unique personality organizations (such as narcissistic, compulsive, or depressive styles).

10. Does my personality type require a specific therapeutic approach?

Yes. According to the framework established by Nancy McWilliams, each personality organization has different needs and defense mechanisms. Our therapy in Lisbon is tailored to these specific diagnostic nuances.

11. Do you offer in-person couples therapy in Lisbon practice?

We offer couples therapy in our Lisbon office in Avenidas Novas. Our team is trained in EFT for couples and "Hold me Tight" training methods, providing a focused space for relational work.

12. What is your fee for individual therapy and couples therapy?

13. How does the expat experience affect mental health?

Being an expat often amplifies underlying character traits or brings hidden patterns to the surface. We specialize in helping the international community navigate these challenges by combining cultural sensitivity with deep psychological insights.