Workshops
Assertiveness training
Group training in which you will experience your ways of communicating in a group and one-on-one situation. You are going to explore modes of communication: open-assertive, aggressive, manipulative, submissive, and learn how to recognize them in you and others.
Link to the current training:
psychotherapylisbon.com/assetiveness-training
Interpersonal training
How do others see me in terms of emotional communication? Interpersonal training focuses on the primary level of interpersonal reality – emotions. You will experience sadness, joy, anger, and fear in a safe relational context and see how you react to those emotions and how others relate to you when you experiencing those feelings.