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Jakobson's tarining

This training is designed to gain more awareness of your body and slowly start to learn how to regulate your anxiety.

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Anxiety measurment tool

Daily check-ups of your anxiety level. 

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AGREEMENT FOR THERAPY SERVICES

Read it carefully and in case you have any questions we will discuss them in the session. 

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Personality structure vs dissorder

Read about most common personality structures and start reflecting on your own structure. 

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Our Favorite CBT tools

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Breathing tools

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Getting to know your emotions

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5-minute couple listening exc.

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Schema therapy ideas

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