Client Resources
Your Directory of Tools
Practical resources to support your work between sessions — at your own pace, wherever you are.
Body · Relaxation
Jakobson's Training (PMR) — Progressive Muscle Relaxation
A guided practice to build awareness of physical tension and learn to release it — one of the most evidence-based tools for regulating anxiety.
Assessment · Self-monitoring
Anxiety Measurement Tool
A structured checklist to track your anxiety symptoms over time — useful for noticing patterns and sharing progress with your therapist.
Administration
Agreement for Therapy Services
Read this carefully before your first session. It covers the framework of our work together — confidentiality, cancellation policy, and your rights as a client.