Physical symptoms of anxiety can be very debilitating. Psychotherapy can certainly help by working on the underlying issues that spiral anxiety, but there are also things you can do on your own. Reducing anxiety is possible; however, it requires that you take yourself seriously and take action.
How to manage your physical symptoms of anxiety? Read More »
Anxiety is a common experience that we all face from time to time. It is a natural response to stress and perceived threats, but it can also be debilitating when it becomes chronic or severe. Anxiety can manifest in a variety of physical symptoms.
Physical symptoms of anxiety that you might not have known about Read More »
Whether you’re struggling with anxiety, depression, or the unique challenges of being an expat in Lisbon, understanding the various types of treatment can help you feel more confident about starting your journey. 1. Psychodynamic and ISTDP – Understanding the Roots of Your Struggles For those who feel their current difficulties are rooted in past experiences and childhood patterns that repeat in their adult relationships, the dynamic approach can be deeply insightful. In this approach we make sure you can access, understand and express your feelings and thoughts in a constructive manner.
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