Online Therapy & Online Psychotherapy for English-Speaking Expats
Living abroad brings unique challenges that may compound existing psychological struggles. As specialists in online psychotherapy for expats, we provide a supportive, confidential space to help you navigate your relational and emotional difficulties. Whether you are looking for a dedicated online therapist to manage anxiety or professional online therapy to support your mental well-being, you can schedule an initial consultation to see how we can work together to help you thrive.
Online Therapy is a powerful catalyst for personal change. Our team is dedicated to helping you navigate life’s hurdles, gain profound self-awareness, and cultivate more meaningful relationships. We provide expert individual and couples counseling, available both online and at our Lisbon practice. - Therapy Lisbon Team
Our approach to psychotherapy focuses on building a professional, empathetic partnership to support you when life’s pressures feel unmanageable. By looking beyond surface-level symptoms, we help you uncover the underlying origins of your struggles and develop sustainable paths toward growth. Therapy is an invitation to foster a more compassionate and conscious connection with yourself. Together, we will address the automatic defenses, limiting beliefs, and attachment styles that hold you back, empowering you to break self-sabotaging cycles and build a more resilient, fulfilling life.
integrative psychotherapist
Couples therapist EFT
psychologist
Sylwia Latacz
My name is Sylwia Latacz, and I am a psychologist and psychotherapist. I provide individual and couples therapy.
I support clients in overcoming psychological difficulties, finding a sense of authenticity, and developing new, healthier ways to cope with life’s challenges.
I work within an integrative framework, tailoring my approach to the specific needs of each person seeking help.
What to expect during your first online therapy session?
The Problem
“What is you psychological problem you would like me help with?” – your therapist may ask you. We’ll try to clarify what do you want from therapy.
Situations
Next, we’ll look for examples. How does your problem show up in everyday life situations? So we can better understand how to help you.
Feelings
You can start experiencing feelings and thoughts conected to your problem. Can we better understand and express your feelings?
Anxiety
Usually when we address something emotionally difficult and ask for help we experience some level of anxiety. Can you recognize your anxiety? Can we regulate it together?
Defences / avoidance
What are your usual ways of avoiding your psychological problems, your anxiety and your feelings? Can we find out and change it?
ISTDP psychotherapist
Couples therapist
Piotr Szmyt
My name is Piotr Szmyt. I am a psychotherapist (iedta.net) and interpersonal trainer.
My approach in psychotherapy combines a psychodynamic perspective with a more body-focused intense short dynamic therapy (ISTDP).
In therapy, I value both empathy and directness. Sometimes what helps in the therapeutic process are warmth and acceptance and other times confrontation and clear perspective.
You can get to know my approach to the therapeutic relationship in the first consultation session.
Online Therapy can support a wide range of concerns:
The goal of online therapy is to help you connect more fully with yourself, strengthen your emotional resilience, and move toward a life that feels more meaningful and aligned with who you are.
- Depression & Anxiety
- Trauma therapy
- Difficulties in establishing a relationship or maintaining one.
- Difficulty navigating intense emotions (anger management, sadness, grief)
- Lack of sense of satisfaction with one’s life or work, existential crisis
- Addictions
- Sexual problems
- Difficulties related to relocating: sense of isolation, loneliness, cultural shock.