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# Psychotherapy Lisbon

Psychotherapy Lisbon | English Therapist & Couples Therapy

## Sitemaps

- [XML Sitemap](https://psychotherapylisbon.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BLOG](https://psychotherapylisbon.com/blog/)
- [4 Reasons to Choose ISTDP for Faster Emotional Healing](https://psychotherapylisbon.com/what-is-istdp-and-why-you-may-want-to-try-it/) - Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an accelerated, emotion-focused form of psychotherapy designed to help patients rapidly overcome a wide range of psychological and interpersonal problems. It operates on the principle that many psychological symptoms (like anxiety, depression, and chronic pain) are caused by unconscious, buried, or conflicting feelings that the mind defends against. When
- [FAQ (questions and answers)](https://psychotherapylisbon.com/faq-questions-and-answers/) - How can I find an English-speaking therapist in Lisbon for personality-focused work? Answer: Finding the right support in a foreign city is crucial. In Lisbon, I provide specialized psychotherapy in English for the expat community, focusing on deep-rooted personality patterns and character development. My practice is conveniently located for those seeking professional mental health support
- [Physical symptoms of anxiety that you might not have known about](https://psychotherapylisbon.com/physical-symptoms-of-anxiety-that-you-might-not-have-known-about/) - Anxiety is a common experience that we all face from time to time. It is a natural response to stress and perceived threats, but it can also be debilitating when it becomes chronic or severe. Anxiety can manifest in a variety of physical symptoms.
- [Symptoms of anxiety - check list](https://psychotherapylisbon.com/symptoms-of-anxiety-check-list/) - The below list consists of common symptoms of anxiety. Some of the symptoms might becaused by other health related issues. Please read the list and examine which of thefollowing symptoms do you experience right now or which of the following symptoms youhave when you are very anxious. It is normal to have some level of
- [Piotr Szmyt becomes IEDTA member!](https://psychotherapylisbon.com/piotr-szmyt-becomes-iedta-member/) - I am proud to share that I have officially become a member of the International Experiential Dynamic Therapy Association (IEDTA).
- [Sylwia Latacz becomes OPP member!](https://psychotherapylisbon.com/sylwia-latacz-becomes-opp-member/) - We are pleased to announce that Sylwia Latacz has officially become a registered member of the Ordem dos Psicólogos Portugueses (OPP). Registration number: 31224 At Psychotherapy Lisbon, we are committed to providing the highest standards of professional care. Sylwia’s registration further strengthens our mission to offer expert, English-speaking mental health support to the international community
- [How to manage your physical symptoms of anxiety?](https://psychotherapylisbon.com/managing-physical-symptoms-of-anxiety/) - Physical symptoms of anxiety can be very debilitating. Psychotherapy can certainly help by working on the underlying issues that spiral anxiety, but ...
- [Do I have low self-esteem?](https://psychotherapylisbon.com/do-i-have-low-self-esteem/) - Self-esteem is the foundation of our emotional well-being and overall happiness. It is a vital component of our mental health that influences how we perceive...
- [Types of Therapy: Find Your Path to Better Mental Health](https://psychotherapylisbon.com/types-of-therapy-find-your-path-to-better-mental-health/) - Whether you're struggling with anxiety, depression, or the unique challenges of being an expat in Lisbon, understanding the various types of treatment can help.
- [Struggling with anxiety?](https://psychotherapylisbon.com/struggling-with-anxiety/) - Are you struggling with anxiety? You’re not alone. Anxiety affects millions of people worldwide, and it can be a debilitating condition that impacts all aspects of your life. Fortunately, there are effective treatments available that can help you manage your anxiety and improve your quality of life. Types of Anxiety Disorders How treatment will look
- [Emotional Fitness: Mind Training](https://psychotherapylisbon.com/emotional-fitness-mind-training/) - Psychotherapy Lisbon | English Therapist & Couples Therapy Emotional Fitness (EF) might be an excellent way to cultivate an additional healthy habit. It might sound like another "mental health..."
- [We proudly announce Piotr's  membership in IEDTA*!](https://psychotherapylisbon.com/membership-in-iedta-international-experiential-dynamic-therapy-association/) - At Psychotherapy Lisbon, we highly prioritize continuous professional development. Therefore, we actively participate in various advanced therapeutic training, psychotherapy schools, and specialized courses. We are proud to announce a major achievement: our psychotherapist, Piotr Szmyt, has completed a three-year Core Training in ISTDP! This significant accomplishment makes him a member of the International Experiential Dynamic

## Pages

- [Psychotherapy Lisbon: couples therapy & individual therapy](https://psychotherapylisbon.com/) - Expert psychotherapy in Lisbon for individuals and couples therapy. Professional English-speaking therapists for expats and relationships. Book a first session.
- [Couples Therapy Lisbon: Professional Support for Your Relationship!](https://psychotherapylisbon.com/couples-therapy-lisbon/) - In Couples Therapy Lisbon we will help you to discover your unique dance between partners that fundamentally shapes how the couple feels and thrives.EFT method!
- [Expert Therapists in Lisbon: A Safe Path to Healing & Growth](https://psychotherapylisbon.com/english-therapist-lisbon/) - Meet our therapists: Sylwia Latacz & Piotr Szmyt. Experienced psychotherapists in Lisbon offer ISTDP and Integrative individual therapy& couples therapy Lisbon.
- [FAQ](https://psychotherapylisbon.com/faq/) - 1. How can I find an English-speaking therapist in Lisbon for personality-focused work? Answer: Finding the write support in a foreign city is crucial. In Lisbon, we provide specialized psychotherapy in English for the expat community, focusing on deep-rooted personality patterns and character development. Our practice is conveniently located for those seeking professional mental health
- [couples therapy & individual therapy](https://psychotherapylisbon.com/couples-therapy-individual-therapy/) - Individual & Couples Therapy in Lisbon. We offer ISTDP and Integrative approaches to help with anxiety and relationships. Professional support in English.
- [Your directory (Tools)](https://psychotherapylisbon.com/your-directory-tools/) - Jakobson's tarining Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus pulvinar dapibus leo. Anxiety measurment tool Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus pulvinar dapibus leo. Main types of personality structure Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus pulvinar dapibus leo. Our Favorite CBT
- [Psychoterapia Lizbona - terapia par i indywidualna po polsku](https://psychotherapylisbon.com/psychoterapia-lizbona-terapia-par-i-indywidualna-po-polsku/)
- [Contact](https://psychotherapylisbon.com/contact/) - We understand that taking the first step toward psychotherapy might require some courage, and we honor that. We invite you to book an initial consultation.
- [Home - Polski](https://psychotherapylisbon.com/home-polski/)
- [Workshops](https://psychotherapylisbon.com/workshops/) - Workshops Assertiveness training Group training in which you will experience your ways of communicating in a group and one-on-one situation. You are going to explore modes of communication: open-assertive, aggressive, manipulative, submissive, and learn how to recognize them in you and others. Link to the current training:psychotherapylisbon.com/assetiveness-training Interpersonal training How do others see me in
- [Assetiveness Training](https://psychotherapylisbon.com/assetiveness-training/) - GENTLE AND FIRM ASSERTIVENESS TRAINING d: 28.06.2025 (saturday) t: 10:00 – 18:00 @RIZOMA (Anjos, Lisbon) I am assertive when I recognize my feelings, opinions, and desires and find a constructive way to express them. I am assertive when I know when my boundaries are being crossed and I know how to respond. I am assertive when I clearly say “no”

## My Templates

- [Default Kit](https://psychotherapylisbon.com/?elementor_library=default-kit-2)
- [podział główna](https://psychotherapylisbon.com/?elementor_library=podzial-glowna) - PSYCHOTHERAPY LISBON Couples Therapy Lisbon: Professional Support for Your Relationship in the times of trouble. Are you in a challenging moment in your relationship? You are in the right place to try to change the course of your relationship. GeT TO KNOW OUR TEAM SCHEDULE A SESSIOn A secure anchor in a loved one is
- [My temple psychotherapy lisbon](https://psychotherapylisbon.com/?elementor_library=my-temple-psychotherapy-lisbon) - Services Individual Therapy Individual therapy offers a dedicated space for you to explore your thoughts, emotions, and experiences in a supportive and nonjudgmental environment. Whether you’re feeling stuck, overwhelmed, or simply seeking greater self-understanding, this process can help you make sense of what you’re going through.In our sessions, we’ll work together to identify patterns that
- [Header](https://psychotherapylisbon.com/?elementor_library=header) - To schedule your first session
- [Sylwia template](https://psychotherapylisbon.com/?elementor_library=sylwia-template) - To schedule your first session sylwia.latacz@gmail.com piotr.szmyt.sfbcc@gmail.com Rua Pinheiro Chagas 48, 5th floor Step one: First e-mailSend an e-mail to the chosen therapist with the following details:Your availabilityThe service you are seeking (psychotherapy online or in-person in Lisbon / individual or couples therapy)Any questions you may haveStep two: Confirm Date & Make paymentOnce we agree
- [Home - Home](https://psychotherapylisbon.com/?elementor_library=home-home) - we all love nature Look deep into nature, and you willunderstand everything better. Get Started Our Services Web Design Focus on how you can help and benefit your user. Use simple words so that you don’t confuse people. Graphic Design Focus on how you can help and benefit your user. Use simple words so that
- [Default Kit](https://psychotherapylisbon.com/?elementor_library=default-kit)

## Categories

- [Uncategorized](https://psychotherapylisbon.com/category/uncategorized/)
- [Anxiety](https://psychotherapylisbon.com/category/anxiety/)
- [Uncategorized](https://psychotherapylisbon.com/category/uncategorized-en/)

## Tags

- [anxiety](https://psychotherapylisbon.com/tag/anxiety/)
- [symptoms of anxiety](https://psychotherapylisbon.com/tag/symptoms-of-anxiety/)
- [tinnitus](https://psychotherapylisbon.com/tag/tinnitus/)
- [migrains](https://psychotherapylisbon.com/tag/migrains/)
- [jaw pain](https://psychotherapylisbon.com/tag/jaw-pain/)
- [Irritable Bowel Syndrome](https://psychotherapylisbon.com/tag/irritable-bowel-syndrome/)
- [relaxation techniques for anxiety](https://psychotherapylisbon.com/tag/relaxation-techniques-for-anxiety/)
- [sleep and anxiety](https://psychotherapylisbon.com/tag/sleep-and-anxiety/)
- [chronic anxiety](https://psychotherapylisbon.com/tag/chronic-anxiety/)
- [psychotherapy in lisbon](https://psychotherapylisbon.com/tag/psychotherapy-in-lisbon/)
- [therapy in lisbon](https://psychotherapylisbon.com/tag/therapy-in-lisbon/)
- [anxiety therapy](https://psychotherapylisbon.com/tag/anxiety-therapy/)