Couples and Individual Therapy Sessions
in Lisbon & online

Individual Therapy

Individual therapy offers a dedicated space for you to explore your thoughts, emotions, and experiences in a supportive and nonjudgmental environment. Whether you’re feeling stuck, overwhelmed, or simply seeking greater self-understanding, this process can help you make sense of what you’re going through.

In our sessions, we’ll work together to identify patterns that may be holding you back as well as explore your bodily responses in search of possibly buried or protected emotions (anger, fear, joy, sadness). Through this exploration, you’ll begin to uncover deeper emotional layers, gain new perspectives, and develop tools for navigating life with greater clarity and confidence.

Therapy can support a wide range of concerns, including anxiety, depression, relationship difficulties, life transitions, trauma, or simply a desire for personal growth. The goal is to help you connect more fully with yourself, strengthen your emotional resilience, and move toward a life that feels more meaningful and aligned with who you are.

We are trained and inspired by modalities such as: psychodnymanic, CBT, Gestalt, EFT, schema therapy and ISTDP.  

Sessions take place every week. One individual session lasts 50 minutes and costs 65 EUR.

ISTDP Therapy (Intensive Short Term Dynamic Psychotherapy – once every 2 weeks) is 90 minutes and costs 120 EUR.

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Couples Therapy

Couples therapy provides a supportive space for partners to engage in conversations that may feel too difficult to navigate alone. In our work together, we’ll explore the unique patterns and interactions that may be contributing to a sense of distance or disconnection.

In our sessions we will uncover the deeper emotions that often lie beneath the surface of these dynamics. By recognizing and expressing these emotions with each other, you can enhance your communication, deepen your understanding, and find new pathways toward reconnection and a stronger, more enduring relationship.

This form of therapy can be beneficial at any point in your relationship, whether you’re facing ongoing conflict, emotional distance, challenges around intimacy, the impact of an affair, or stress from outside circumstances.

We are inspired by EFT (Emotionally Focused Therapy) for Couples, Systemic Therapy and work of Dr. Sue Johnson and Dr. John Gottman.

Couple sessions take place once per week/once per 2 weeks – depending on the couple’s current situation. One sessions lasts 80 minutes and costs 115 EUR.

Our services include:

  • Couples Therapy
  • Individual Counseling (in-person and online)
  • Therapy for Expats in Lisbon (therapists with multicultural experience)
  • Therapy for Anxiety
  • Therapy for Depression
  • English-speaking therapy
  • Therapy for OCD
  • Trauma therapy (PTSD, C-PTSD)
  • Couples Counseling
  • Intense Short Term Dynamic Therapy (ISTDP) 
  • Integrative Therapy 
  • Schema Therapy
  • interpersonal training
  • couples communication training
  • online therapy (hybrid therapy)
  • Psychotherapy for Expats in Lisbon
  • Psychotherapy for Anxiety
  • Psychotherapy for Depression
  • Psychotherapy for personality disorders (borderline personality, narcissistic personality- BPD, NPD)
  • Personality-Focused Therapy: Narcissistic, Schizoid, Paranoid, Depressive and Hypomanic, Masochistic (Self-Defeating), Obsessive and Compulsive, Histrionic, Dissociative, Passive-aggresive