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At Psychotherapy Lisbon, we highly prioritize continuous professional development. Therefore, we actively participate in various advanced therapeutic training, psychotherapy schools, and specialized courses. We are proud to announce a major achievement: our psychotherapist, Piotr Szmyt, has completed a three-year Core Training in ISTDP! This significant accomplishment makes him a member of the International Experiential Dynamic Therapy Association (IEDTA).

Whether you’re struggling with anxiety, depression, or the unique challenges of being an expat in Lisbon, understanding the various types of treatment can help you feel more confident about starting your journey. 1. Psychodynamic and ISTDP – Understanding the Roots of Your Struggles For those who feel their current difficulties are rooted in past experiences and childhood patterns that repeat in their adult relationships, the dynamic approach can be deeply insightful. In this approach we make sure you can access, understand and express your feelings and thoughts in a constructive manner.