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Self-esteem

Self-esteem is not what popular culture tells us it is. We are told that self-esteem is a positive perspective on who we are, how we look, move speak, do, etc. This perspective makes us think that the way of achieving better self-acceptance is through numerous ways of bettering ourselves: diets, exercises, routines, etc. This or valid ways of changing something in your life but they won’t support your self-esteem. What we consciously think about ourselves, what others think about us doesn’t reach to the levels where our self-value permeates. This space, deep inside of our psychic life is where we find ourselves connected and respectful towards who we are (high self esteem) or running away from a close encounter from our emotions, pains, values, and thoughts (low self-esteem). In this sense, our acceptance towards ourselves is enriched with a different meaning. To value myself means to respect my emotional life – knowing my feelings, recognising their meaning and taking emotionally informed actions.

Self-esteem is the foundation of our emotional well-being and overall happiness. It is a vital component of our mental health that influences how we perceive ourselves and our abilities. A positive self-esteem can help us build better relationships, achieve our goals, and navigate life’s challenges with confidence.

However, many people struggle with low self-esteem, which can lead to anxiety, depression, and other mental health issues.In this post, we’ll explore what self-esteem is, why it’s important, and how to improve it. We’ll also discuss some common myths about self-esteem and provide practical tips for boosting your self-esteem.What is self-esteem?Self-esteem refers to how we feel about ourselves and our worth as a person. It is the subjective evaluation of our own abilities, qualities, and attributes. It is not a fixed trait, but rather a dynamic and evolving concept that can change over time.Why is self-esteem important?A healthy self-esteem is important for several reasons. First, it enables us to cope with life’s challenges and setbacks. When we have a positive self-image, we are more resilient and better equipped to handle stress and adversity.Second, self-esteem affects our relationships with others. People with high self-esteem tend to have more fulfilling relationships and are more assertive in expressing their needs and boundaries. They are also less likely to engage in self-destructive behaviors, such as substance abuse or risky sexual behavior.Finally, self-esteem is crucial for achieving our goals and pursuing our passions. When we believe in ourselves and our abilities, we are more likely to take risks, try new things, and persist in the face of obstacles.

Myths about self-esteem

There are many misconceptions about self-esteem that can hinder our efforts to improve it. Here are some common myths:

Myth #1: Self-esteem is the same as narcissism. Narcissism is a personality disorder characterized by an inflated sense of self-importance and a lack of empathy for others. Self-esteem, on the other hand, is a healthy belief in one’s worth and abilities.

Myth #2: Self-esteem is something you’re born with. While some people may have a natural disposition toward higher self-esteem, it is not an innate trait. Self-esteem can be cultivated and improved through conscious effort and practice.

Myth #3: High self-esteem means never feeling bad about yourself. Everyone experiences negative thoughts and feelings from time to time, regardless of their self-esteem level. The difference is that people with high self-esteem are better equipped to cope with these feelings and bounce back from setbacks.

Tips for improving self-esteem

If you struggle with low self-esteem, there are many things you can do to improve it. Here are some tips:Practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a close friend.Challenge negative self-talk. Notice when you are engaging in self-criticism and replace those thoughts with more positive and supportive ones.Focus on your strengths. Make a list of your positive qualities and achievements and review it regularly.Set realistic goals. Break down larger goals into smaller, achievable steps and celebrate your progress along the way.Surround yourself with positive influences. Spend time with people who lift you up and avoid those who bring you down.

Self-esteem is a vital component of our emotional well-being and overall happiness. By understanding what self-esteem is, why it’s important, and how to improve it, we can cultivate a positive self-image and navigate life’s challenges with greater resilience and confidence. Remember that self-esteem is a dynamic and evolving concept that requires ongoing effort and practice. With time and dedication, you can improve your self-esteem and live a more fulfilling and satisfying life.

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