Individual
& Couples Therapy
in Lisbon
& Online
If you’re in a difficult moment of your life, you want to know yourself
better or wish to work on problems in your relationship – therapy can
help.
If you’re in a difficult moment of your life, you want to know yourself better or wish to work on problems in your relationship – therapy can help.
Psychotherapy is a form of professional help you should reach for when feeling overwhelmed. At some point, you may not be able to cope with your problems on your own anymore. During the psychotherapy sessions, we will analyse your difficulties together in order to understand what causes them and how you can change it.
Therapy is also a practice of getting to know yourself more deeply. Together with a therapist, you will discover unknown aspects of your personality, which will bring you closer to experiencing life more fully and consciously.
Piotr Szmyt
My name is Piotr Szmyt. I am a psychotherapist and I can accompany you on your path to a better quality of your life. My approach in psychotherapy combines a psychodynamic perspective with a more body-focused intense short dynamic therapy (ISTDP). In therapy, I value both empathy and directness. Sometimes what helps in the therapeutic process are warmth and acceptance and other times confrontation and clear perspective. You can get to know my approach to the therapeutic relationship in the first consultation session.
Sylwia Latacz
I support people in overcoming difficulties and finding a sense of authenticity and solutions in seemingly hopeless situations. I work primarily with expats who are looking for support from someone who knows the specifics of the experience of living abroad. For me, counseling is not only a method of coping with difficulties, but above all, it is a method of experiencing one’s life more deeply. Psychotherapy can be a path to a deeper acceptance of oneself and others. I invite you to take this journey together.
Life is not the way it's supposed to be, it's the way it is. The way you cope with that is what makes the difference.
Our Services
Available in our office in Lisbon & online for those unable to meet in person.
Individual Therapy
Professional individual therapy in Lisbon for foreigners living abroad. English-speaking therapists supporting emotional well-being and mental health at every stage of life.
Couples Therapy
Couples Counseling in Lisbon for multicultural partners and couples living abroad. A safe space to strengthen communication, deepen connection, and navigate relationship challenges together.
Individual Therapy
What kind of problems can I adress?
- Depression & Anxiety
- Issues related with relationships, fear of abandonment, difficulties in establishing a relationship or maintaining one.
- Difficulty navigating intense emotions (anger management, sadness, grief)
- Lack of sense of satisfaction with one’s life, existential crisis.
- Addictions
- Sexual problems
- Difficulties related to relocating: sense of isolation, loneliness, cultural shock.
Couples Therapy
What can Couples Counseling do for Us?
- Learn how to talk to each other so you really feel listened and understood
- Discover how to stop viscious cycles of arguments
- Rebuild trust and safety in your relationship after turbulent times
- Improve your intimacy